SEO report of cardonenutrition.com
Cardone Nutrition
www.cardonenutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.cardonenutrition.com/
Character length : 25
Title
Cardone Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Cardone Nutrition
type: article
url: http://www.cardonenutrition.com/
site_name: Cardone Nutrition
description: Dominick Cardone
IFBB Professional Body Builder
Dominick P. Cardone III was born in Brooklyn, NY on June 30, 1993. He spent his childhood working construction and concrete with his father, building a strong work ethic and understand what hard work truly means.
A natural born
image: http://www.cardonenutrition.com/wp-content/uploads/2017/03/cnlogo-top.png
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://cardonenutrition.com/robots.txt
https://cardonenutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Cardone Nutrition
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 6 | 9 | 5 | 1 | 4 | 8 |
Heading structure in the source code
- <H1> Dominick Cardone
- <H3> IFBB Professional Body Builder
- <H5> Dominick P. Cardone III was born in Brooklyn, NY on June 30, 1993. He spent his childhood working construction and concrete with his father, building a strong work ethic and understand what hard work truly means.
- <H5> A natural born athlete, Dominick played football while growing. He began weight training going into his sophomore year of high school to prepare for the upcoming football season. After only about a month of research, he had discovered YouTube videos of Ronnie Coleman and Jay Cutler. Dominick was hooked. He had found his passion. It was then he decided, one day he will become a professional bodybuilder.
- <H5> Dominick has gone on to compete in the NPC Metropolitans in 2010 at 16 years old. The rest was history as he knew this was his calling and true passion. Dominick has since achieved his goal of becoming a professional body builder, with future ambitions of becoming the best in the world. He wants to help others achieve their fitness and nutrition goals, bringing his experience, dedication, and passion to others with Cardone Nutrition Coaching.
- <H2> 2011 NPC Eastern USA
- <H2> 2012 NPC Teen Nationals
- <H2> 2014 NPC Eastern USA
- <H1> Personalizing Your Experience.
- <H6> Every aspect of Domnick Cardone’s Nutrition Coaching is personalized to meet the needs of his clients.
- <H1> Nutrition Coaching.
- <H3> Focused on Your Goals.
- <H5> Cadone Nutrition plans apply to both competitors and non competitors. Dominick takes each and every program serious, as every client is important to him, no matter the goal. He not only wants to change your physique, but he wants to help change your life.
- <H2> Initial Assessment
- <H6> Work with Dominick to understand your goals during an initial assessment.
- <H2> Customization
- <H6> Receive a fully personalized nutritional protocol designed to meet your bodies needs.
- <H2> Details
- <H6> Each program includes and covers diet, supplements, and a cardio regiment.
- <H2> Unlimited Support
- <H6> Work directly with Dominick on support needed throughout your journey.
- <H2> Progress
- <H6> Weekly check-ins by Dominick to ensure positive growth and progression.
- <H1> Coaching Plans.
- <H3> Non-Competitors
- <H3> Competitor Offseason
- <H3> Competitor Contest Prep
- <H6> *3 month commitment for each plan.
- <H6> Review Terms & Conditions Prior to Purchase
- <H1> What Dominick’s Clients Are Saying.
- <H1> What Dominick’s Clients Are Saying.
- <H2> Still have questions?
- <H4> Fill out this contact form for more information.
Word cloud
- dominick15
- nutrition10
- cardone9
- weekly7
- work6
- coaching5
- support5
- place5
- dom4
- all4
- plan4
- npc4
- only4
- day4
- professional4
- great3
- select3
- check-ins3
- diet3
- heavyweight3
- life3
- into3
- every3
- weight3
- training3
- program3
- text3
- plans3
- goals3
- help3
- wants3
- results3
- body3
- clients3
- working3
- needs3
- experience3
- email3
- passion3
- meet2
- class2
- personalized2
- usa2
- becoming2
- goal2
- achieve2
- eastern2
- light2
- open2
- regiment2
- very2
- first2
- age2
- middle2
- how2
- together2
- couldn’t2
- questions2
- coach2
- conditions2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| dominick | |||
| nutrition | |||
| cardone | |||
| weekly | |||
| work | |||
| coaching |
Two Word cloud
- dominick cardone3
- cardone nutrition3
- heavyweight class2
- change your2
- could not2
- email text2
Three Word cloud
- email text support2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.cardonenutrition.com/.. /CardoneAbout-e1490117916745.png
- http://www.cardonenutrition.com/.. /CardoneAbout2-e1490117960963.png
- http://www.cardonenutrition.com/.. /NutritionCircle.png
- http://www.cardonenutrition.com/.. /IMG_2698.jpg
- http://www.cardonenutrition.com/.. /IMG_2699.jpg
- http://www.cardonenutrition.com/.. /IMG_2700.jpg
Readability
Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
75.30
Coleman Liau Index
10.40
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
7.70
SMOG Index
6.60
Spache Readibility
5.00
Number of letters
12805
Number of words
2877
Number of sentences
621
Average words per sentences
5
Number of syllables
4314
Syllables in words
4240
Average syllables in words
1.50
Number of words in first three syllables
216
Percentage of word / syllables
7.51
Words not in Dale-Chall easy-word list
1357
Words not in Spache easy-word list
274
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 2 seconds have passed until the page started to load.
Loading time
5,137 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
53
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.cardonenutrition.com/.. /jquery.js?ver=1.12.4
- http://www.cardonenutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.cardonenutrition.com/.. /scripts.js?ver=4.9.2
- http://www.cardonenutrition.com/.. /comment-reply.min.js?ver=4.7.5
- http://www.cardonenutrition.com/.. /a43854debe3a4aa6e68e948282223430.js?time...
- http://www.cardonenutrition.com/.. /wp-embed.min.js?ver=4.7.5
- http://www.cardonenutrition.com/.. /styles.css?ver=4.9.2
- http://www.cardonenutrition.com/.. /style.min.css?ver=4.7.5
- http://www.cardonenutrition.com/.. /style.min.css?ver=5.1.4
- http://www.cardonenutrition.com/.. /style.css?ver=4.7.5
- http://www.cardonenutrition.com/.. /font-awesome.css?ver=5.1.4
- http://www.cardonenutrition.com/.. /fusion-shortcodes.min.css?ver=1.1.4
- http://www.cardonenutrition.com/.. /animations.css?ver=1.1.4
- http://www.cardonenutrition.com/.. /ilightbox.css?ver=1.1.4
- http://www.cardonenutrition.com/.. /fusion-1034.css?timestamp=1526141319&ver...
- https://fonts.googleapis.com/css?family=Source+Sans+Pro%3A600%2C300%7...
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.cardonenutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.cardonenutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.cardonenutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.cardonenutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://www.cardonenutrition.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://www.cardonenutrition.com/wp-content/uploads/fusion-scripts/c07dbca853902f96a3d1ccc5f999cd5f.js?timestamp=1494504605
- http://www.cardonenutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
907.84KB
Javascript minifying
You can save 673B (18% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.cardonenutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://www.cardonenutrition.com/wp-content/plugins/fusion-core/css/style.min.css?ver=4.7.4
- http://www.cardonenutrition.com/wp-content/themes/Avada/assets/css/style.min.css?ver=5.1.4
- http://www.cardonenutrition.com/wp-content/themes/Avada-Child-Theme/style.css?ver=4.7.4
- http://www.cardonenutrition.com/wp-content/plugins/fusion-builder/inc/lib/assets/fonts/fontawesome/font-awesome.css?ver=5.1.4
- http://www.cardonenutrition.com/wp-content/plugins/fusion-builder/css/fusion-shortcodes.min.css?ver=1.1.4
- http://www.cardonenutrition.com/wp-content/plugins/fusion-builder/animations.css?ver=1.1.4
- http://www.cardonenutrition.com/wp-content/plugins/fusion-builder/ilightbox.css?ver=1.1.4
- http://www.cardonenutrition.com/wp-content/uploads/fusion-styles/fusion-1034.css?timestamp=1494028436&ver=4.7.4
File size of all css files combined
762.95KB
CSS minifying
You can save 130B (86% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.cardonenutrition.com/.. /style.css?ver=4.7.5 you can save 130B (86% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
113.66KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.cardonenutrition.com/.. /ajax-loader.gif | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /icomoon.woff | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /CardoneAbout-e1490117916745.png | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /gym_bkgd_bw-compressor.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /2011pic1.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /2012pic1.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /2014pic2.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /CardoneAbout2-e1490117960963.png | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /IMG_2698.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /IMG_2699.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /IMG_2700.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /NutritionCircle.png | Expiry time is not specified |
| http://www.cardonenutrition.com/wp-content/uploads/2015/10/dbbg.png | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /bg-image1.jpg | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /cnlogo-top.png | Expiry time is not specified |
| http://www.cardonenutrition.com/.. /cnlogo-top1x.png | Expiry time is not specified |
| https://www.google.com/.. /api.js?onload=renderInvisibleReCaptcha&r... | 5 minutes |
| https://www.google.com/.. /webworker.js?hl=en&v=v1526338122299 | 5 minutes |
Speed test – Images
File size of all images combined
2.41MB
Image optimisation
You can save 212.8KB (28% compression) by optimising the images below:
- By lossless compressing the http://www.cardonenutrition.com/.. /IMG_2700.jpg you can save 53.2KB (36%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /IMG_2699.jpg you can save 50.9KB (36%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /IMG_2698.jpg you can save 49.9KB (34%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /2012pic1.jpg you can save 17.4KB (22%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /2011pic1.jpg you can save 14.8KB (20%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /2014pic2.jpg you can save 14.4KB (20%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /cnlogo-top.png you can save 10.7KB (15%) data.
- By lossless compressing the http://www.cardonenutrition.com/.. /cnlogo-top1x.png you can save 1.5KB (11%) data.
Links
We found a total of 17 different links.
Internal links: 12
External links: 5
Internal links: 12
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Select Plan | |
| Select Plan | |
| Select Plan | |
Internal links:
Website security
IP
160.153.73.132
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Dominick Cardone, ( 274.375px from top )
- H3 : IFBB Professional Body Builder, ( 359.5625px from top )
- H5 : Dominick P. Cardone III was born in Brooklyn, NY on June 30, 1993. He spent his childhood working construction and concrete with his father, building a strong work ethic and understand what hard work truly means., ( 440.328125px from top )
- H5 : A natural born athlete, Dominick played football while growing. He began weight training going into his sophomore year of high school to prepare for the upcoming football season. After only about a month of research, he had discovered YouTube videos of Ronnie Coleman and Jay Cutler. Dominick was hooked. He had found his passion. It was then he decided, one day he will become a professional bodybuilder., ( 739.09375px from top )
Typos
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